Infrared Sauna
This is not the same sauna hot box you’re used to at your gym!
Instead of just circulating hot air around to make you feel hot enough to sweat, infrared light directly heats your body’s core temperature. This causes your body to mimic a fever, which activates your immune system to combat any offending infection or disease that may be lurking inside.
Fact.
Infrared sauna therapy radically slows biological aging
All of the infrared saunas at CryoWellness.Fit are equipped with Himalayan salt cubes inside the units. Heat evaporates the minerals in the salt, creating an immune-boosting anti-bacterial effect as you naturally breathe these properties throughout your session.
The combination of infrared light and Himalayan salt creates a double-packed punch, making it a superior alternative to traditional saunas with even greater health benefits. No other saunas in South Bay are equipped with both.
A healthy immune system is just the start! Bodies have a biological age, too. How well your body is aging internally impacts how you feel on a daily basis. It also shows itself in the appearance of your skin, either as supple and glowing or parched and fragile. Infrared sauna therapy radically slows biological aging by eliminating deeply stored toxins and increasing circulation and delivery of oxygen throughout your body, aiding it from the inside out.
What to Expect:
The CryoWellness.Fit offers multiple sauna options to utilize in your Wellness Journeys. Most sessions are 15-45 minutes, depending on your experience level and overall current health. It’s important for you to listen to your body’s natural response when setting a time and frequency of use. End your session when your body feels hot and comfortably unwound, not when you start to feel unwell and exhausted by the heat.
A technician will assist you into the unit, facilitate the session, and monitor you for the duration. There is no recovery time needed, but you must drink plenty of fluids right before the session and for an hour after. Water helps to cool down the body and eliminate toxins that were released.
Allow 24 hours between sessions. You are welcome to stay and enjoy another therapy type in your membership.
TIP: Showering before entering the sauna prevents any toxins collected on your skin throughout the day to be absorbed during your session while the pores are wide open. And waiting one hour after your session to take another shower gives the heat in your body enough time to complete its detoxification and for pores to return to their normal size. Then is the best time to rinse away the toxins that were released from inside your body during your session.
How Do Infrared Saunas Work?
Infrared saunas use infrared light to heat your body directly, while traditional saunas heat the air around you. Infrared saunas use infrared lamps to emit near, mid, and far-infrared waves. The sauna’s lower temperature and ability to penetrate deep tissue can generate a more active sweat. This increases circulation and delivery of oxygen throughout the body, including skin.
• Infrared saunas are the only sauna types that mimic a fever in the body, which is a natural defense to expel bacteria and toxins for improved immune health
• Regular use of infrared sauna minimizes the risk of heart disease
• Physiological response mimics a moderate workout by increasing blood flow and heart rate
• Improved circulation provides pain relief, relaxes muscle tension, and repairs tissue
• Relaxation time reduces stress and anxiety and aids in quality sleep
• Eliminating toxins strengthens immune system response for better overall health
• Rejuvenates skin tone and enhances clarity, providing an anti-aging effect
• Boosts weight loss efforts
Visiting the CryoWellness.Fit for regular sessions will help you sustain these improvements for a longer period of time and allow you to experience the fullest array of benefits this therapy has to offer. Explore our Wellness Journeys to see how combining therapies yields the best health outcomes.
*Always consult your healthcare provider before starting any treatments at the CryoWellness.Fit if you are managing a health issue.